1. BAKED POTATOES: If you think potatoes have to be off the menu when you’re trying to lose weight, think again. Eating a 4-inch baked potato from time to time will add fiber, calcium, and vitamins C and B6 to your diet while giving your taste buds the satisfying carbs they crave, all for about 100 calories. Instead of adding major calories to your potato with butter or sour cream, try spreading on some Dijon mustard instead for some serious flavor without the fat of belly-bloating dairy.

 

  1. SARDINES: looking for a high-protein, omega-3-rich snack that will keep you full? Look no further than the trusty sardine. Four of these salty fish, whether added to a salad, as a topper for toast, or simply eaten alone, will only add 100 calories to your daily total.

 

  1. FIGs: An enjoyable snack that’s perfect for those days when you’re rushing out the door, the trusty dried fig is low in calories, high in fiber, and can satisfy your sweet tooth. For anyone trying to lose weight, these are a great addition to your diet — five dried figs have just 100 calories.

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