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The best five exercises for bigger, rounder lifted butt

Knee-up Bridges     Directions: Lie down on your back. Keep your arms at your sides. Lift your hips toward the ceiling. Keep your knees and thighs parallel. Hold the pose for 5 full breaths and release back to the start position. Perform the exercise in reps of 10 lifts. Mix it up. Alternately, you… Read more »

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Impressive: this is how you can remove body hair permanently

A Sugar Mix In a bowl add 3tbsp of sugar, one lemon (juice) and honey. Mix all these ingredients together to make one application. Apply the mixture on your zone and in reverse manner try to weaken the pubic hair. This is one of the best natural way or home remedy to remove pubic hair…. Read more »

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Here’s how to treat cellulite & prevent it from flaring up

Cayenne Pepper   Cayenne pepper burns fat, stimulates circulation, increases metabolism, and flushes toxins from the body.   Process: Boil a glass of water and stir in 2 teaspoons cayenne pepper, 1 teaspoon grated ginger, and 1 teaspoon lemon juice. Drink this tea 3 times a day daily for 1 – 2 months to reduce… Read more »

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10 minutes’ inner thigh workout

Cossack Squat     How to do: Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot. Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one… Read more »

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9 best moves that disappears cellulite on thighs

Plié Squat   How to do: Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone. Squeeze your glutes and come to standing position. Pistol Squat   Side Lunge   How to do: Start standing with legs… Read more »

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What does your menstrual cycle say about your health?

If it’s the consistency of strawberry jam: “Blood can turn solid and appear as a clot in certain conditions,” says the OBGYN. It’s not necessarily something to worry about—chunks the size of raisins or smaller during a heavy blood flow are totally normal, says Dr. Ross. But if they’re thick and larger than a quarter,… Read more »

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Naturally remove body hair permanently

While it doesn’t pose any health risks, unwanted hair can be an embarrassing condition for many people. Regarding the function, body hair covers sensitive areas from external harms. Hence, in fact, hair in various parts of the body is beneficial. Many people find this hair to be aesthetically disturbing and choose to remove it permanently… Read more »

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Butt building diet and exercises with fast results

  Butt exercises   Lift and Tuck: Lift those lovely lumps by adding elasticity exercises like jump lunges. Jump lunges affect an assortment of lower body muscles; to concentrate on lifting the glutes, aim for an upright torso and a deep lunge. The deeper the lunge, meaning the closer the rear leg gets to the… Read more »