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21 unusual ways to lose weight

Eat a bigger breakfast than dinner: According to the physicians of The Doctors, in a recent study one group of obese women consumed 700 calories at breakfast, 500 at lunch, and 200 at dinner. Another group ate the same foods but had 200 calories in the a.m. and 700 at night. After 13 months, the… Read more »

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9 simple exercises to reduce love handles fat

Hip Dips   How to do: Get in a forearm plank position and roll to one side in forearm side plank position. After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down. Do 15 reps on each side.   Dumbbell Side… Read more »

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6 ways to lose fat around the stomach in just 10 days

Stop Doing Crunches: Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches. Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again:… Read more »

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6 exercises to get even the flattest booty to pop

Romanian Deadlifts   How to do: Stand upright and hold a barbell in front of your body at thigh height. Place a slight bend in your knees, maintain a flat back, bend at the waist, and slowly slide the weight along the front of your legs until it reaches your shins. Hold the stretch for… Read more »

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The only 2 tips you need for perfectly perky breasts

Exercises   High-Low Ball Squeeze: Press a small playground ball (or small Swiss ball) between your palms. Take a wide stance with your toes pointed about 45 degrees outward. Bend your knees and elbows about 90 degrees, and bring the ball to your chest as you engage your pectoral muscles to squeeze your palms together…. Read more »

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The healthiest shot you’ll ever take

This is literally the healthiest shot you’ll ever take. It improves gut function, strengthens the immune system, can help clear skin, improves/eliminates allergies and can even reduce and prevent wrinkles, stretch marks and cellulite!   APPLE CIDER VINEGAR: ACV is loaded with beneficial enzymes and bacteria. It can also help kill off harmful pathogens and… Read more »

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How to lift saggy breasts

Exercises   Chest Press: Lie down flat on your back on the floor. Hold a dumbbell in each hand (a weight of 2-lb each would be appropriate). Your hands should be placed right above your chest. Extend your arms upwards until they are straight. Hold this position for 10 counts and then lower your arms… Read more »

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Exercises for tightening underarm skin

Single-Arm Medicine Ball Push-Up   Do it: lie face down on an exercise mat. Place your body in a push-up position, with one hand on the mat and your other hand pressing on the medicine ball. Now lower your body until your chest almost touches the ball. Then press upward until your elbows are straight,… Read more »

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7-day melt my muffin top challenge

If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize that the baked goods section has relocated itself into your full-length mirror. Ready to put that muffin back… Read more »

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7 period hacks to make it less miserable

Instead of pretending like it isn’t happening, track it.   Living in denial is a cool tactic when it comes to stuff that’s already out of your control — like that zit screaming “heyyy!” on your forehead. But keeping tabs on your period with free apps like Period Tracker Lite means you’ll never be stuck… Read more »