Featured Image

The best exercises for lower abs

Heel Tap   How to do: Lie faceup, hands under your butt, knees bent, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.   90-Degree Static Press   This is a great… Read more »

Featured Image

Take one tablespoon of this before bed and you will never wake up tired again

Potato Water   Potatoes can be used to make an energizing drink that provides you with plenty of potassium. Potassium is vital for healthy nervous system function and muscle use, and some alternative health practitioners claim that many chronic fatigue patients suffer from potassium deficiencies. This juice is also extremely rich in potassium which is… Read more »

Featured Image

Natural solutions for dark spots, uneven skin and hyperpigmentation!

Baking Soda Our first recommendation for treating uneven skin tone is simple, yet extremely efficient. You are probably already familiar with the fact that baking soda is an excellent healthy solution for whitening teeth, so the fact that it helps you achieve gorgeous skin is almost natural. In the case of skin, baking soda acts… Read more »

Featured Image

Guaranteed! Whiten your yellow teeth in less than 2 minutes!

You can naturally and cheaply whiten your teeth at home using just two simple, all-natural ingredients and a toothbrush. You can brush your way to a whiter smile in just a few minutes’ time, once per week. Here’s what you’ll need:   Baking Soda and Lemon Juice Paste   Baking Soda isn’t a shocker here…. Read more »

Featured Image

32 signs you immediately need more magnesium and how to get it

Anxiety Seizures Dizziness Confusion Cystitis Memory loss Potassium deficiency: may cause extreme thirst, fluid retention, and irritability Muscle cramps Migraines Hypertension Blood clots Difficulty swallowing Tooth decay Nausea Blood clots Reynaud’s syndrome, manifested by numbness in extremities, cold fingers or toes, color changes in skin due to temperature changes Tremors Bowel disease Calcium deficiency Depression… Read more »

Featured Image

14 early warning signs your blood sugar is super high

Early signs include:   Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/dL Irritability Erectile dysfunction Chronic constipation or chronic diarrhea Nerve issues Dry and itchy skin Nausea

Featured Image

This is what the shape of your butt has to say about your health

Squared Off   The square or “H”-shaped bum comes from either high hip bones or a bit of extra fat in the love handle region. This can make your derriere look flat rather than giving it the coveted round look. Unfortunately, it could take a lot of squats to get that curve.     “O”… Read more »

Featured Image

The only 2 tips you need for perfectly perky breasts

Exercises   Do pushups. First, lay down. Then put your hands palms down near your shoulders. Lift your body up with your arms. Keep your head in line with your spine. Raise your body up and down. Try to do ten pushups at first. Then, increase your repetitions gradually. You can modify pushups by pivoting… Read more »

Featured Image

She poured Listerine on a cotton ball and then rubbed her armpits. In few minutes she could not believe her own eyes!

Listerine is an effective mouthwash that has been fighting mouth issues for a long time. The first sample of this antiseptic was produced in 1879. It was originally designed to assist during surgery, but dentists eventually started using it as well. Later, the new product was launched and aimed at head washing and gonorrhea fighting…. Read more »