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Easy way to get rid of cellulite

Tomatoes and tomato Paste   Tomatoes are extremely high in lycopene, which can prevent the breakdown of collagen in the skin. Dr. Oz reports that tomato paste is particularly rich in lycopene. But, if you opt for paste, look for one in a glass container or make your own to avoid the toxic BPA.  … Read more »

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20 weight loss tips from women who were once fat now thin

Eat more vegetables than junk food, replacing bad food with healthy food. You can also try the “mountain climbers” exercise to lose thigh fat. Drink a lot of water during the day that way you have less room for food, which can help you lose weight. Do yoga 3-4 times per week for 15-20 minutes…. Read more »

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11 best vitamins and supplements for weight loss

Vitamin B-12   Whether you pop it in pill form or get a pricey injection, don’t expect a vitamin B-12 supplement to boost your metabolism and burn fat away. According to the Mayo Clinic, there’s no evidence that it will promote weight loss. Your body does need vitamin B-12 to support the function of your… Read more »

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5 exercises for cellulite

Pile Squat   How to do: Rather than standing with your feet hip-width apart and your toes forward, scoot your legs out a little wider and point each toe to the adjacent wall: left toes toward the left wall, right toes toward the right wall. Keep the same posture and technique as a regular squat…. Read more »

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You will be amazed with these 20 brilliant uses of vicks

On Your Tootsies: Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Within moments your cough will subside—in the morning you’ll wake up a new, hacking free woman.   Achy Breaky Muscles: Vicks relieves sore, overworked muscles. It increases circulation and provides almost… Read more »

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Lose 12 pounds super-fast in 1-week diet

The Egg Diet   Eggs are extremely healthy, since they are full of protein and nutrients. Their consumption provides your body with the majority of needed vitamins and nutrients. By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight. When you first look… Read more »

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Cleanse your colon and lose 20 pounds in 3 weeks

Many people are unaware of the effects that food has on overall health and weight gain. If your body is accumulating excess fat there is a reason for it. If you want to remove that excess fat you need to do the opposite of what caused your body to accumulate it in the first place…. Read more »