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21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

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Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

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7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

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10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

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1 Reason Why you should never cross your legs

1 Reason Why you should never cross your legs Whether it was at work, at home, or on the bus, chances are that at some point today you sat down and crossed your legs. It might be comfortable, but is it good for you? You may have heard that crossing your legs can give you… Read more »

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How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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How To Make An Easy Probiotic Drink

How To Make An Easy Probiotic Drink Super easy probiotic drink recipe to help you lose weight, get clearer skin, improve digestive health and give you energy! 1 cup of sliced fruit any kind but berries work best! 1 tablespoon honey 2 Align probiotic capsules Filtered or Distilled Water Instructions Add 1 cup sliced fruit… Read more »

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13 great probiotic foods

13 great probiotic foods Yogurt You’ve probably already heard that yogurt is a good source of probiotics. Many yogurts contain Lactobacillus strains, one of the most studied bacterial strains. Other strains can be added after pasteurization. The US National Yogurt Association gives a “Live & Active Cultures Seal” to yogurts that contain 100 million cultures… Read more »

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Doctors Hide This, Learn How To Heal Your Thyroid Naturally

Doctors Hide This, Learn How To Heal Your Thyroid Naturally The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone. The issues linked to the thyroid gland can be treated with regular… Read more »

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7 aloe vera for treating diabetes

7 aloe vera for treating diabetes Aloe can help regulate your blood sugar levels naturally. The gel from this plant controls glucose in the bloodstream, helping improve the quality of life of those suffering from diabetes. Regular consumption of aloe can improve your kidney and colon health, two of the organs most affected by diabetes…. Read more »