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How to lift saggy breasts

Exercises   Chest Press: Lie down flat on your back on the floor. Hold a dumbbell in each hand (a weight of 2-lb each would be appropriate). Your hands should be placed right above your chest. Extend your arms upwards until they are straight. Hold this position for 10 counts and then lower your arms… Read more »

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Exercises for tightening underarm skin

Single-Arm Medicine Ball Push-Up   Do it: lie face down on an exercise mat. Place your body in a push-up position, with one hand on the mat and your other hand pressing on the medicine ball. Now lower your body until your chest almost touches the ball. Then press upward until your elbows are straight,… Read more »

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12 exercises to improve appearance of your butt

Hip-Lift Progression   Do it: Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips toward the ceiling. Hold for 1 count, and then lower back down. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of… Read more »

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10 tough core exercises to flatten your belly

ROLL-UP   How to do: Hold a resistance band taut between your hands and lie on the floor face up, with legs extended and arms overhead. Pull abs in, tuck your chin, lift arms toward the ceiling, and roll head, shoulders, and torso up and over your legs as far as you can. Keep heels… Read more »

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7-day melt my muffin top challenge

If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize that the baked goods section has relocated itself into your full-length mirror. Ready to put that muffin back… Read more »

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7 period hacks to make it less miserable

Instead of pretending like it isn’t happening, track it.   Living in denial is a cool tactic when it comes to stuff that’s already out of your control — like that zit screaming “heyyy!” on your forehead. But keeping tabs on your period with free apps like Period Tracker Lite means you’ll never be stuck… Read more »

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Wonder drink that removes belly fat and improves eyesight

You will be amazed to know that a simple drink can burn 1 cm of stomach fat every day. Don’t be surprised! Moreover, this drink will not only reduce the abdominal fat but also helps to improve the eyesight and hearing capability along with brain functioning. For maximum benefits, you can use this drink with… Read more »

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This simple remedy can cure your hemorrhoids in just 20 minutes!

One of the most annoying conditions that make you feel discomfort is hemorrhoids. This condition usually develops in a place where it makes you feel drawback. It can make your sitting and walking hard to handle since it usually appears in the area of the rectum. Hemorrhoids develop as a result of the veins and… Read more »