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40 snacks under 100 calories

BAKED POTATOES: If you think potatoes have to be off the menu when you’re trying to lose weight, think again. Eating a 4-inch baked potato from time to time will add fiber, calcium, and vitamins C and B6 to your diet while giving your taste buds the satisfying carbs they crave, all for about 100… Read more »

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18 of the best salad recipes!

Grilled Lemon Herb Mediterranean Chicken Salad   Salmon and Avocado Caesar Salad   Honey Mustard Chicken, Avocado + Bacon Salad     Skinny Lemon Garlic Shrimp Caesar Salad   Grilled Chilli Lime Chicken Fajita Salad   Balsamic Chickpea Avocado Feta Salad   Greek Lemon Garlic Chicken Salad   Thai Chicken Meatball Salad   Bruschetta Chicken… Read more »

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The best five exercises for bigger, rounder lifted butt

Knee-up Bridges     Directions: Lie down on your back. Keep your arms at your sides. Lift your hips toward the ceiling. Keep your knees and thighs parallel. Hold the pose for 5 full breaths and release back to the start position. Perform the exercise in reps of 10 lifts. Mix it up. Alternately, you… Read more »

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Impressive: this is how you can remove body hair permanently

A Sugar Mix In a bowl add 3tbsp of sugar, one lemon (juice) and honey. Mix all these ingredients together to make one application. Apply the mixture on your zone and in reverse manner try to weaken the pubic hair. This is one of the best natural way or home remedy to remove pubic hair…. Read more »

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Here’s how to treat cellulite & prevent it from flaring up

Cayenne Pepper   Cayenne pepper burns fat, stimulates circulation, increases metabolism, and flushes toxins from the body.   Process: Boil a glass of water and stir in 2 teaspoons cayenne pepper, 1 teaspoon grated ginger, and 1 teaspoon lemon juice. Drink this tea 3 times a day daily for 1 – 2 months to reduce… Read more »

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10 minutes’ inner thigh workout

Cossack Squat     How to do: Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot. Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one… Read more »

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9 best moves that disappears cellulite on thighs

Plié Squat   How to do: Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone. Squeeze your glutes and come to standing position. Pistol Squat   Side Lunge   How to do: Start standing with legs… Read more »

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What does your menstrual cycle say about your health?

If it’s the consistency of strawberry jam: “Blood can turn solid and appear as a clot in certain conditions,” says the OBGYN. It’s not necessarily something to worry about—chunks the size of raisins or smaller during a heavy blood flow are totally normal, says Dr. Ross. But if they’re thick and larger than a quarter,… Read more »