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Naturally remove body hair permanently

While it doesn’t pose any health risks, unwanted hair can be an embarrassing condition for many people. Regarding the function, body hair covers sensitive areas from external harms. Hence, in fact, hair in various parts of the body is beneficial. Many people find this hair to be aesthetically disturbing and choose to remove it permanently… Read more »

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Butt building diet and exercises with fast results

  Butt exercises   Lift and Tuck: Lift those lovely lumps by adding elasticity exercises like jump lunges. Jump lunges affect an assortment of lower body muscles; to concentrate on lifting the glutes, aim for an upright torso and a deep lunge. The deeper the lunge, meaning the closer the rear leg gets to the… Read more »

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21 unusual ways to lose weight

Eat a bigger breakfast than dinner: According to the physicians of The Doctors, in a recent study one group of obese women consumed 700 calories at breakfast, 500 at lunch, and 200 at dinner. Another group ate the same foods but had 200 calories in the a.m. and 700 at night. After 13 months, the… Read more »

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10 amazing uses of Listerine you probably didn’t know!

Instant deodorant: In a pinch, rub a Listerine-soaked cotton ball under your arms for immediate freshness.   Foot soak: The ingredients in Listerine are perfect for getting rid of toenail fungus. Soak your feet in the mouthwash for 30 minutes and watch it work like a charm.   Toilet cleaner: The same properties that help… Read more »

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9 simple exercises to reduce love handles fat

Hip Dips   How to do: Get in a forearm plank position and roll to one side in forearm side plank position. After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down. Do 15 reps on each side.   Dumbbell Side… Read more »

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6 ways to lose fat around the stomach in just 10 days

Stop Doing Crunches: Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches. Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again:… Read more »

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6 exercises to get even the flattest booty to pop

Romanian Deadlifts   How to do: Stand upright and hold a barbell in front of your body at thigh height. Place a slight bend in your knees, maintain a flat back, bend at the waist, and slowly slide the weight along the front of your legs until it reaches your shins. Hold the stretch for… Read more »

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The healthiest shot you’ll ever take

This is literally the healthiest shot you’ll ever take. It improves gut function, strengthens the immune system, can help clear skin, improves/eliminates allergies and can even reduce and prevent wrinkles, stretch marks and cellulite!   APPLE CIDER VINEGAR: ACV is loaded with beneficial enzymes and bacteria. It can also help kill off harmful pathogens and… Read more »

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Massage this point for 45 seconds: what will happen to your body will leave you speechless!

The medical experts claim that massaging this point will help you with many things. This massage will help you relieve headaches, stress, and other causes of disrupted sleep! However, besides relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective at alleviating pain in the sinuses and… Read more »

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How to make ginger wraps, and burn belly fat overnight!

Losing weight is not exactly an easy task, because in order to do so, it is significantly important to follow a healthy diet regime and exercise on regular basis, which requires overall a lot of dedication. The reasons behind weight gain are usually undesirable sustenance and sporadic activity. The weight loss process is a truly… Read more »