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10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

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21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

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31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

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How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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How To Make An Easy Probiotic Drink

How To Make An Easy Probiotic Drink Super easy probiotic drink recipe to help you lose weight, get clearer skin, improve digestive health and give you energy! 1 cup of sliced fruit any kind but berries work best! 1 tablespoon honey 2 Align probiotic capsules Filtered or Distilled Water Instructions Add 1 cup sliced fruit… Read more »

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How To Get Rid of Back Fat and Love Handles

How To Get Rid of Back Fat and Love Handles Back fat and love handles can be very persistent. That’s why many people give up and let them have their way. But nothing can stand in your way if you are willing to do what it takes. After reading this guide you will have a… Read more »

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7 Ways to Prevent Post-Workout Acne

7 Ways to Prevent Post-Workout Acne We all know that exercise is good for us. But it can be tough to stick with that workout routine when it seems to cause breakouts. Skin benefits from exercise, there’s no doubt. The increased circulation gets more blood and nutrients to the skin, helping encourage repair, and creating… Read more »

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Best Yoga Poses for Fast Weight Loss & Flat Belly

Best Yoga Poses for Fast Weight Loss & Flat Belly 1. Crescent Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees… Read more »