10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS No More Skipping Meals The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination…. Read more »

7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

No featured image set for this post.

10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

Best beauty tips for healthy skin

Best beauty tips for healthy skin Tip 1: Minimal makeup Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it… Read more »

31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

BODACIOUS Fermented Beet 6 Delectable Recipes

BODACIOUS Fermented Beet 6 Delectable Recipes You Will Need 2-3 beets, medium-sized (baseball sized) FLAVORING | Choose from ONE of the following: 1-2 tablespoons of peeled and grated horseradish root and 1 teaspoon of dried dill (1 tablespoon fresh) 1-2 slivered garlic cloves and 1 teaspoon caraway seeds 1 teaspoons dried tarragon (1 tablespoon fresh),… Read more »

How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

Latest
  • Use coconut oil in this way for 2 weeks and you will look 10 years younger

    Use coconut oil in this way for 2 weeks and you will look 10 years younger Most of the cosmetic products we use every day are abundant in chemicals. They are also very dangerous and people still use them every day. Still, why won’t you try something natural that won’t be that expensive and will… Read more »

  • This Soap Causes Breast Cancer And Everyone Uses It Daily

    This Soap Causes Breast Cancer And Everyone Uses It Daily We use soaps every day and we don’t even think twice about it. We use them to maintain our hygiene and protect ourselves from germs and bacteria. However, latest discoveries show that the antibacterial chemicals which manufacturers commonly use in antibacterial soaps could be doing… Read more »

  • Simple Trick to Remove Brown Spots from Your Skin

    Simple Trick to Remove Brown Spots from Your Skin There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence If you are seeking for the best way to get these out of your face, just read on. We give… Read more »

  • Here’s Why You Should Put A Bar Of Soap Under Your Sheet

    Here’s Why You Should Put A Bar Of Soap Under Your Sheet How many times have you complained that you cannot sleep at night because of leg cramps? That you have been waking up way too many times the moment you feel tension in the lower legs? And, that you feel as if you’ve never… Read more »

  • Guaranteed! Whiten Your Yellow Teeth In Less Than 2 Minutes!

    Guaranteed! Whiten Your Yellow Teeth In Less Than 2 Minutes! Yellow teeth are quite an embarrassing issue, so numerous people, especially smokers, avoid to smile and laugh in front of others, just to hide them. Yellow teeth are a common issue, and even non-smokers can have them, especially if they consume excessive amounts of sugar…. Read more »

  • DO YOU DROOL WHEN YOU SLEEP? ARE VERY LUCKY THEN AND WE WILL EXPLAIN WHY!

      DO YOU DROOL WHEN YOU SLEEP? ARE VERY LUCKY THEN AND WE WILL EXPLAIN WHY! Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. THE REASON YOU… Read more »

  • 12 Cancer Symptoms Women Often Ignore Ladies, Pay Close ATTENTION to #7!

    12 Cancer Symptoms Women Often Ignore Ladies, Pay Close ATTENTION to #7! Ladies, this means that you should be very careful and don’t ignore these warning signs: Breast Changes If you feel a lump, you shouldn’t ignore it, even if your mammogram is normal! If your nipple gets scaly or starts flaking, that could indicate… Read more »

  • 7 Easy Ways to Remove Skin Tags Without Seeing a Doctor

    7 Easy Ways to Remove Skin Tags Without Seeing a Doctor Skin tags, or scientifically known as acrochordon, are a result of the accumulation of blood vessels and collagen in the thicker parts of the skin. They are small fleshy outgrowths, deformed in shape, which appear on the armpits, arms, neck, eyelids, and lower part… Read more »

  • 6 VALID AND AMAZING REASONS TO SHOWER WITH YOUR MAN EVERY DAY

    6 VALID AND AMAZING REASONS TO SHOWER WITH YOUR MAN EVERY DAY Have you ever took a shower with your partner. If not we recommend you to give it a try next time. Not only you will save water but also you will strengthen your relationship, save time, improve hygiene, provide romance and so much… Read more »

  • 3 MINUTES BEFORE GOING TO BED DO SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS

    3 MINUTES BEFORE GOING TO BED DO SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS   Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence… Read more »