10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS No More Skipping Meals The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination…. Read more »

7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

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10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

Best beauty tips for healthy skin

Best beauty tips for healthy skin Tip 1: Minimal makeup Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it… Read more »

31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

BODACIOUS Fermented Beet 6 Delectable Recipes

BODACIOUS Fermented Beet 6 Delectable Recipes You Will Need 2-3 beets, medium-sized (baseball sized) FLAVORING | Choose from ONE of the following: 1-2 tablespoons of peeled and grated horseradish root and 1 teaspoon of dried dill (1 tablespoon fresh) 1-2 slivered garlic cloves and 1 teaspoon caraway seeds 1 teaspoons dried tarragon (1 tablespoon fresh),… Read more »

How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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  • 7 EXERCISES TO HELP TIGHTEN YOUR TUMMY

    7 EXERCISES TO HELP TIGHTEN YOUR TUMMY   Sometimes we get bored to do the same old planks or sit-ups to keep our tummy in shape. Instead of these regular stomach toning exercises, to focus on your mid section and to make your body beach ready, you can try some challenging abdominal exercises which tones… Read more »

  • 8 SIGNS THAT YOUR ANXIETY, SLEEP PROBLEMS, AND JOINT PAIN ARE CAUSED BY ADRENNAL FATIGUE

    8 SIGNS THAT YOUR ANXIETY, SLEEP PROBLEMS, AND JOINT PAIN ARE CAUSED BY ADRENNAL FATIGUE Adrenal fatigue is not something your doctor will say you have, as they still haven’t recognized it as a health disorder but it’s what happens when your adrenal glands struggle to cope with the excess stress of our busy, modern… Read more »

  • CUT A FEW LEMONS AND PLACE THEM ON THE BESIDE IN YOUR BEDROOM Here’s why

    CUT A FEW LEMONS AND PLACE THEM ON THE BESIDE IN YOUR BEDROOM  Here’s why   Lemons have been counted in as the most beneficial fruits ever, and for a good reason. Aside from being totally nutritive and healthy, they bring along other benefits that could surprise you. Lemons can be used for a variety… Read more »

  • EASY VEGETABLE STOCK

    EASY VEGETABLE STOCK Every time we make vegetable stock, we wonder why we ever bother buying it in the store. It’s so easy! How To Make Vegetable Stock What You Need Ingredients 1 to 2 onions 2 to 3 carrots 3 to 4 celery stalks 4 to 5 sprigs fresh thyme 1 bay leaf 1… Read more »

  • HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TWO EGGS A DAY.

    HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TWO EGGS A DAY. Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion…. Read more »

  • HOMEMADE MASK FOR SAGGING BREASTS! AMAZING RESULTS AFTER 5 DAYS!

    HOMEMADE MASK FOR SAGGING BREASTS! AMAZING RESULTS AFTER 5 DAYS!   Women’s breasts often become saggy after 40s, and this is caused by their tissue which becomes greasy. The tissue has glands and it is directly connected to the fatty tissue, and the size of the breasts actually depends on the quantity of the fat…. Read more »

  • HOW TO MAKE GINGER WRAPS, AND BURN BELLY FAT OVERNIGHT

    HOW TO MAKE GINGER WRAPS, AND BURN BELLY FAT OVERNIGHT If this is something that you’re dealing with, you’re in the right place. Here, we recommend the most effective fat-burning method. And it has nothing to do with starving or spending hours at the gym.   What you need: 1 freshly grated ginger or ginger… Read more »

  • HOW TO TONE YOUR INNER THIGHTS WITH THESE TWO EXERCISES

    HOW TO TONE YOUR INNER THIGHTS WITH THESE TWO EXERCISES   Many women have to deal with excess fat around the hips, thighs and legs area. It is springtime and now is the perfect time do get rid of some excess weight because you have to be ready for summer. It is pretty hard to… Read more »

  • JAPANESE FACE MASK DO THIS ONCE A WEEK TO LOOK 10 YEARS YOUNGER

    JAPANESE FACE MASK DO THIS ONCE A WEEK TO LOOK  10 YEARS YOUNGER   Can your skin use a little pick me up?! Here’s a super easy DIY facial mask that will exfoliate your skin and add moisture, leaving it soft and oh so supple! Exfoliate dead skin cells, draw out impurities, unclog pores, and… Read more »

  • TOP SIGNS THAT YOU HAVE MAGNESIUM DEFICIENCY AND WHAT TO DO ABOUT IT

    TOP SIGNS THAT YOU HAVE MAGNESIUM DEFICIENCY AND WHAT TO DO ABOUT IT   Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.   This article lists 7 symptoms of magnesium deficiency. Muscle Twitches and Cramps Common signs of magnesium deficiency include muscle twitches, tremors and cramps. However, supplements are unlikely to… Read more »