10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS No More Skipping Meals The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination…. Read more »

7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

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10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

Best beauty tips for healthy skin

Best beauty tips for healthy skin Tip 1: Minimal makeup Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it… Read more »

31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

BODACIOUS Fermented Beet 6 Delectable Recipes

BODACIOUS Fermented Beet 6 Delectable Recipes You Will Need 2-3 beets, medium-sized (baseball sized) FLAVORING | Choose from ONE of the following: 1-2 tablespoons of peeled and grated horseradish root and 1 teaspoon of dried dill (1 tablespoon fresh) 1-2 slivered garlic cloves and 1 teaspoon caraway seeds 1 teaspoons dried tarragon (1 tablespoon fresh),… Read more »

How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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  • THE BOILED EGG DIET: Lose 24 pounds in 2 weeks

     THE BOILED EGG DIET: Lose 24 pounds in 2 weeks   Today we will reveal you a diet for losing weight where you can burn 24 pounds in just two weeks. The main ingredients are eggs.   We all know that our body needs a lot of calories for energy. If we reduce the intake… Read more »

  • TAKE THIS DRINK ON EMPTY STOMACH AND YOU WON’T HAVE ABDOMINAL FAT IN A TWO WEEKS!

    TAKE THIS DRINK ON EMPTY STOMACH AND YOU WON’T HAVE ABDOMINAL FAT IN A TWO WEEKS!   Losing weight is something almost everyone wants to acquire nowadays. That’s something almost everyone works on constantly. But, still, it’s not so easy to achieve without a lot of effort and dedication.   Here, we’re going to present… Read more »

  • SHE WASHED HER FACE WITH THIS AND HER DAUGHTER COULD NOT BELIEVE IT, BECAUSE SHE SEEMED YOUNGER THAN HER!

    SHE WASHED HER FACE WITH THIS AND HER DAUGHTER COULD NOT BELIEVE IT, BECAUSE SHE SEEMED YOUNGER THAN HER! This homemade lotion made of parsley leaves and lemon (or apple cider vinegar) will help you to whiten your skin and clean your face from dark spots and freckles and your skin will receive a healthy… Read more »

  • TOP SIGNS THAT YOU HAVE MAGNESIUM DEFICIENCY AND WHAT TO DO ABOUT IT

    Are you planning your big day and thinking of the delivery process? Have you heard about both cesarean and vaginal birth? Are you clueless about which birthing option is safer for you and your little one? C Section Vs Normal Delivery: Babies can enter this world in one of two ways: Pregnant women can have… Read more »

  • Cream cheese Wontons

    Friends, I’ve had a revelation. And THAT, is that SWEET cream cheese inside of a crunchy, golden wonton, equals heaven. Do you ever have the weirdest most random cravings after getting sick? Like once you’re healthy again? I got a stubborn little stomach bug last week and afterwards, my appetite was like WHOA. And I… Read more »

  • Cowboy caviar

    Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free. Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh… Read more »

  • Country apple fritter bread

    Do you know how many apples come in a 2.5 Kg bag? Apparently, neither do I. I’m not sure why I felt the need to order the large bag of apples. I guess that’s what I get for ordering groceries while the children are still awake…Anyhow, there were no less than 15 apples in this… Read more »

  • Coffee cake banana bread

    I’m always looking for ways to use up over-ripe bananas. Aren’t we all? Well, this Banana Bread Coffee Cake is my new favorite banana recipe. Loaded with banana flavor, this cake is perfect for breakfast, brunch or even dessert! This classic banana bread recipe is topped with a sweet crumb topping making it a cross… Read more »

  • Cinnamon swirl donut bread

    If you have trouble choosing between a cinnamon roll or a donut, Cinnamon Swirl Donut Bread is here to save the day. This sweet bread recipe is great for breakfast, brunch, or dessert. To make this easy bread recipe, a batter that features buttermilk and vanilla is swirled with a rich mixture of cinnamon and… Read more »

  • Cinnamon sugar mini donut muffins

    They are so fun to make and all you need is a bowl and a whisk (or a spatula). These have no egg yet they have milk so they are not vegan but it’s still great to have a recipe that doesn’t require eggs. Tell me you too have days when baking bug strikes and… Read more »