10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS No More Skipping Meals The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination…. Read more »

7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

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10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

Best beauty tips for healthy skin

Best beauty tips for healthy skin Tip 1: Minimal makeup Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it… Read more »

31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

BODACIOUS Fermented Beet 6 Delectable Recipes

BODACIOUS Fermented Beet 6 Delectable Recipes You Will Need 2-3 beets, medium-sized (baseball sized) FLAVORING | Choose from ONE of the following: 1-2 tablespoons of peeled and grated horseradish root and 1 teaspoon of dried dill (1 tablespoon fresh) 1-2 slivered garlic cloves and 1 teaspoon caraway seeds 1 teaspoons dried tarragon (1 tablespoon fresh),… Read more »

How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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    1 Reason Why you should never cross your legs Whether it was at work, at home, or on the bus, chances are that at some point today you sat down and crossed your legs. It might be comfortable, but is it good for you? You may have heard that crossing your legs can give you… Read more »

  • How to Stop Your Cuticle Skin from Peeling

    How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

  • How To Make An Easy Probiotic Drink

    How To Make An Easy Probiotic Drink Super easy probiotic drink recipe to help you lose weight, get clearer skin, improve digestive health and give you energy! 1 cup of sliced fruit any kind but berries work best! 1 tablespoon honey 2 Align probiotic capsules Filtered or Distilled Water Instructions Add 1 cup sliced fruit… Read more »

  • 13 great probiotic foods

    13 great probiotic foods Yogurt You’ve probably already heard that yogurt is a good source of probiotics. Many yogurts contain Lactobacillus strains, one of the most studied bacterial strains. Other strains can be added after pasteurization. The US National Yogurt Association gives a “Live & Active Cultures Seal” to yogurts that contain 100 million cultures… Read more »

  • I Never Imagined That Toothpaste Could Do So Many Things. Check These 20 Amazing Tricks!

    I Never Imagined That Toothpaste Could Do So Many Things. Check These 20 Amazing Tricks! The following handy tricks will change the way you look at your toothpaste: Clean your carpet You can clean the carpet by applying toothpaste on it using a sponge. Dye stains on towels Your toothpaste will help you eliminate the… Read more »

  • Doctors Hide This, Learn How To Heal Your Thyroid Naturally

    Doctors Hide This, Learn How To Heal Your Thyroid Naturally The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone. The issues linked to the thyroid gland can be treated with regular… Read more »

  • How To Get Rid of Back Fat and Love Handles

    How To Get Rid of Back Fat and Love Handles Back fat and love handles can be very persistent. That’s why many people give up and let them have their way. But nothing can stand in your way if you are willing to do what it takes. After reading this guide you will have a… Read more »

  • 7 Ways to Prevent Post-Workout Acne

    7 Ways to Prevent Post-Workout Acne We all know that exercise is good for us. But it can be tough to stick with that workout routine when it seems to cause breakouts. Skin benefits from exercise, there’s no doubt. The increased circulation gets more blood and nutrients to the skin, helping encourage repair, and creating… Read more »

  • 7 aloe vera for treating diabetes

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  • HER HOUSE ALWAYS HAS A FRESH AND NICE SMELL. PEOPLE DIDN’T KNOW WHY. THIS IS THE SECRET

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