10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS No More Skipping Meals The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination…. Read more »

7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

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10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

Best beauty tips for healthy skin

Best beauty tips for healthy skin Tip 1: Minimal makeup Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it… Read more »

31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

BODACIOUS Fermented Beet 6 Delectable Recipes

BODACIOUS Fermented Beet 6 Delectable Recipes You Will Need 2-3 beets, medium-sized (baseball sized) FLAVORING | Choose from ONE of the following: 1-2 tablespoons of peeled and grated horseradish root and 1 teaspoon of dried dill (1 tablespoon fresh) 1-2 slivered garlic cloves and 1 teaspoon caraway seeds 1 teaspoons dried tarragon (1 tablespoon fresh),… Read more »

How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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  • 6-Ingredient Low Carb Cauliflower Hash Browns ( Paleo, Gluten-Fress, Healthy)

    6-Ingredient Low Carb Cauliflower Hash Browns ( Paleo, Gluten-Fress, Healthy) This low carb cauliflower hash browns recipe makes an easy, healthy breakfast. Naturally paleo & gluten-free. It takes only 15 minutes & 6 ingredients! Course Breakfast, Side Dish Cuisine American Keyword cauliflower, dairy-free, gluten-free, hash browns, keto, low carb, nut-free, paleo, sugar-free, vegetarian, whole30 Prep… Read more »

  • 5 EFFECIVE TIPS TO TREAT HEARTBURN FOREVER

    5 EFFECIVE TIPS TO TREAT HEARTBURN FOREVER Heartburn is usually severe, with recurrent heartburn usually due to high abdominal pressure. This pressure prohibits muscle sphincter spiserorens to close the stomach and stomach contents, including strong acids in the stomach, washed in the esophagus and cause severe pain. So, what causes heartburn? Here are the most… Read more »

  • Here are 10 Reasons Why You Should Eat That Lemon Peel Instead of Throwing It Away!

    Here are 10 Reasons Why You Should Eat That Lemon Peel Instead of Throwing It Away! You’ve probably made a recipe or two that called for orange zest –meaning, the peel of the orange. How about a about lemon peel? Eating whole lemon helps to cut back on waste. Plus, there are some great recipes… Read more »

  • 10 Amazing Alphabet Activities For Toddlers

    10 Amazing Alphabet Activities For Toddlers Match the letters You will need: Two sets of alphabet cards A bag How to: Buy a few alphabet set cards. Spread them on a table in rows and leave some space between each letter card. Transfer the other set of cards into the bag and shuffle them well…. Read more »

  • 5 Terrible Foods That Cause Acid Reflux

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  • Banana Chocolate Crepe

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  • 2-Ingredient Tea for Blood Clots, High Blood Sugar, Inflammation, and More

    2-Ingredient Tea for Blood Clots, High Blood Sugar, Inflammation, and More One of the easiest ways to reap the countless benefits of cinnamon is through homemade cinnamon tea. This nutrient-dense and healthful drink has a spicy, yet sweet flavor which will satisfy your sweet tooth, while providing your body with healing nutrients. Here is how… Read more »

  • Is Your Diet Killing You? It Might Be Time For A Big Change

    Is Your Diet Killing You? It Might Be Time For A Big Change What you’re eating could be killing you right now. I’m not exaggerating when I tell you that food can be the reason you don’t get to see 50, 60, 70 or even 80 years of life. More and more people are kicking… Read more »

  • what is your chinese zodiac sign saying about your personality

    what is your chinese zodiac sign saying about your personality The Chinese zodiac is based on a twelve year cycle. Each year is calculated according the Chinese lunar calendar and starts in late January or early February (depending on the year). For each year, there is an animal that rules – Rat, Ox, Tiger, Hare,… Read more »