10 secrets toning exercises all women need to do

10 secrets toning exercises all women need to do Don’t stop eating! “One of the worst ways to get to your tone-goal is to stop getting the necessary calories into your body. Your body needs fuel to keep your metabolism metabolizing. Get as much high quality food (i.e. high in nutrients and low in artifice)… Read more »

21 easy things you can do today to get rid of acne fast and naturally

21 easy things you can do today to get rid of acne fast and naturally Healthy diet = healthy skin. Cure your acne from the inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in! Changing your diet maybe sounds quite complicated but it really… Read more »

Reasons To Be Naked More Often

Reasons To Be Naked More Often Without doubt, sleeping is crucial for our overall health. When a person is deprived of sleep for a longer period of time, the health will eventually deteriorate. When it comes to sleeping, you should know that sleeping naked is much better than sleeping in pajamas since it offers so… Read more »

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS

10 SECRETS WOMEN NEEDS TO LITERALLY DOUBLE WEIGHT LOSS No More Skipping Meals The belief that skipping a meal, especially breakfast, will help you to shed some pounds is erroneous. Yes, at the moment you take in no calories but what happens when the hunger pangs kick in? We leave that part to your imagination…. Read more »

7 tips for a long and healthy life

7 tips for a long and healthy life   Don’t smoke   Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years… Read more »

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10 Warning Signs You Have an Unhealthy Gut

10 Warning Signs You Have an Unhealthy Gut + HOW TO FIX IT Stress, Anxiety and Depression The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good…. Read more »

Best beauty tips for healthy skin

Best beauty tips for healthy skin Tip 1: Minimal makeup Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it… Read more »

31 simple ways to clean your house like a pro

31 simple ways to clean your house like a pro Get stains out of your microfiber couch with rubbing alcohol. Steam clean mystery stains out of your carpets using an iron. If that doesn’t work, use vinegar and baking soda to get oil-based stains out of carpet. For when those party guests messed up your… Read more »

BODACIOUS Fermented Beet 6 Delectable Recipes

BODACIOUS Fermented Beet 6 Delectable Recipes You Will Need 2-3 beets, medium-sized (baseball sized) FLAVORING | Choose from ONE of the following: 1-2 tablespoons of peeled and grated horseradish root and 1 teaspoon of dried dill (1 tablespoon fresh) 1-2 slivered garlic cloves and 1 teaspoon caraway seeds 1 teaspoons dried tarragon (1 tablespoon fresh),… Read more »

How to Stop Your Cuticle Skin from Peeling

How to Stop Your Cuticle Skin from Peeling Moisturizing Your Cuticles 1 Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs… Read more »

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    TREAT CLOGGED ARTERIES WITH ONLY 3 INGREDIENTS It is especially recommended for those who struggle with clogged arteries. This home remedy will help you regulate blood fat, prevent fatigue, prevent and treat infections and cold, boost the immune system, improve the function of your liver and its enzymes. This all-natural remedy prevents damages caused by… Read more »

  • The muscle in your back that can cause pain, anxiety and depression that nobody talks about

    The muscle in your back that can cause pain, anxiety and depression that nobody talks about The psoas major muscle (pronounced “so-as”) is, as Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function… Read more »

  • 6 Reasons to use Lemon Juice for Better Skin

    6 Reasons to use Lemon Juice for Better Skin Lemons are antibacterial, astringent, and antioxidant which makes them amazing natural remedies for a number of skin conditions. Learn how to use lemon juice for better skin and be on your way to your best skin ever! #1. Acne Fighting One of the best natural acne… Read more »

  • Your Bed Is Filled With Lung-Harming Bugs. Here’s How To Kill Them Quickly, Easily, And Naturally

    Your Bed Is Filled With Lung-Harming Bugs. Here’s How To Kill Them Quickly, Easily, And Naturally The aim of this article is to curb the number of dust mites that live in your bed. Namely, according to scientific research, there could be as many as 1.5 million dust mites living in the average bed, feeding… Read more »

  • THIS Effective Apple-Egg Diet Plan Can Help You Lose 10 Pounds in a Week!

    THIS Effective Apple-Egg Diet Plan Can Help You Lose 10 Pounds in a Week! As we all know, the key for losing weight is eating a healthy diet and getting regular cardio and strength exercise as well. However, there are other factors included in the process as well – genetics, bad habits and your hormones… Read more »

  • This Drink Melts Kidney Stones, Cures Liver Disease And Destroys Cancer Cells

    This Drink Melts Kidney Stones, Cures Liver Disease And Destroys Cancer Cells Ginger is appreciated as the most powerful food / spice in the 21th century. It has shown to reduce inflammation, enhance digestion and provide a strong immunity boost. Essential oils in ginger give its distinctive taste and aroma. Ginger provides strong anti-parasitic, anti-fungal,… Read more »

  • See What Hairstyle Is The Best For You According To Your Face Shape

    See What Hairstyle Is The Best For You According To Your Face Shape Today we’re going to show you what haircut suits your face best. Continue reading below: Oval face The oval face shape should never have straight and long hair. This hairstyle is boring for this type of face. The oval shaped face works… Read more »

  • How to Get Rid of Dark Circles Under The Eyes

    How to Get Rid of Dark Circles Under The Eyes All of you who have faced this problem, you probably cover your eyes with a concealer in the morning. However, there is one healthy alternative solution that you will definitely like. Getting rid of the Dark Circles under the eyes is sometimes a must for… Read more »

  • Here’s How to Cure a Toothache in a Second: Literally in a Second…

    Here’s How to Cure a Toothache in a Second: Literally in a Second… Ladies and gentlemen, I really think that we can all agree on one thing – a toothache is a painful thing that sends a lot of people running straight to the dentist. And, unfortunately, toothaches have a nasty habit of striking in… Read more »

  • Burn Bay Leaves in the House and See What Happens After 10 Minutes!

    Burn Bay Leaves in the House and See What Happens After 10 Minutes! If you’ve ever stepped inside a yoga studio or new age book shop, you may have noticed that these places sometimes have a very particular smell. This is because many of these locations regularly practice smudging (1), a Native American tradition that… Read more »