If you want to lose 20 pounds and change the outlook and good will, also get lemons. This quick method burns fat and clans the blood but also the whole organism.
No need to eat them for this diet. Many experts of diet and nutrition say this fruit has the best essential items for fat break up and weight loss.
The citric lowers appetite, speeds up metabolism and burns the fat well. Also digestion is better, blood sugar regulated. The vitamin C makes stronger immunity and sheds the pounds. Lemon fights many illnesses, loses weight, speeds metabolism, cleans lymph and blood from toxins.
Let’s take a look at the lemon diet now:
First day: Mix a glass of water with juice of one lemon
Second day: Mix 2 glasses of water and juice of 2 lemons
Third day: Mix 3 glasses of water and juice of 3 lemons
Fourth day: Mix 4 glasses of water and juice of 4 lemons
Fifth day: Mix 5 glasses of water and juice of 5 lemons
Sixth day: Mix 6 glasses of water and juice of 6 lemons
Seventh day: Mix 10 glasses of water and juice of 3 lemons
Eighth day: Juice of 6 lemons mixed with 6 cups of plain water.
Ninth day: Juice of 5 lemons mixed with 5 cups of plain water.
Tenth day: Juice of 4 lemons mixed with 4 cups of plain water.
Eleventh day: Juice of 3 lemons mixed with 3 cups of plain water.
Twelfth day: Juice of 2 lemons mixed with 2 cups of plain water.
Thirteenth day: Juice of 1 lemon mixed with 1 cup of plain water.
Fourteenth day: Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).
Make sure to rinse your oral cavity after consuming the drink in order to protect the tooth enamel from the citric acid. Also, if you have gastrointestinal problems, you should not try the diet. You should take care about your diet as well, that is, avoid sugar, artificial sweeteners, chips, alcohol, pastries, pasta, and white bread.