Exercises to reduce side fat



To do it:

  • Using one hand weight, stand with your feet hip-width apart with your weight on your left leg.
  • Start by holding the weight in both hands up by your left shoulder.
  • Next, twist to make a chopping motion down towards your right hip.
  • Allow your feet and knees to pivot with the twist.
  • Raise the weight back up to your left shoulder and repeat for 20 reps. Next work your right side.

2.Russian Twists


To do it:

  • Sit on your butt with your knees bent and feet flat on the ground. Your torso should be leaning back at a 45 angle to the floor.
  • Hold a dumbbell with both hands. Lift your feet from the ground, crossing them at the ankles and balancing on your butt.
  • From this position, twist your torso to the right and touch your dumbbell to the ground next to your body.
  • Next, twist back over to the left touching the weight to the left side of your body.
  • Repeat back and forth, all while balancing with your legs and torso raised off of the ground.