I dare you to drink this for 3 days and let me know what happens to scale…

This dare challenge is for all those who think that it is not possible to lose weight by drinking cleanse water having all natural ingredients.

The challenge is very simple and straight forward. You consume this for 3 days, 3 times a day and then get on the scale and tell me what happened. This drink will detoxify your body and will help you lose weight.  Are you ready for this dare?



2 cups of lukewarm or hot water (whichever you prefer)

1-2 tsp apple cider vinegar (I will do up to 2 TB)

1/4 tsp cayenne pepper

1-2 drops of therapeutic grade lemon oil

Optional: 1-2 TB maple syrup to sweeten



  • Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.


  • You should consume one glass of this drink before meal three times a day. Continue drinking it for three days.
  • If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.


  • Another alternate can be grapefruit essential oil. Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.


Why it works:

  • Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will feel satisfied and full for longer time. You will consume less food which will also digest quickly.
  • Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite.
  • Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!