9 best moves that disappears cellulite on thighs

  1. Plié Squat

 

How to do:

  • Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees, lowering torso and keeping your back straight and abs tight. Tuck your tailbone.
  • Squeeze your glutes and come to standing position.

Pistol Squat

 

  1. Side Lunge

 

How to do:

  • Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
  • Shift your bodyweight to one leg, bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.
  1. Elevated Lunge

How to do:

  • Begin by standing a few feet in front of a step and reach your left foot back so toes are on the bench and heels lifted.
  • Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle. If your right knee extends in front of your ankle when you lower, move your right foot farther forward.
  • Squeeze the glute as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of reps and switch sides.