You need to eat this if you have hair loss, brittle nails or you’re not sleeping well!!!

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Adrenal glands are the endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. And, these hormones are extremely important for our organism, because they help regulate the metabolism, the immune system, our blood pressure and help the body deal with stress. Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems. You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.



Raw organic honey

Brazilian walnuts


Dried parsley leaves

Ground ginger


How to do:

  • Grind the walnuts and parsley leaves together. Add the raisins, honey and a pinch of ginger.
  • Eat 2 tablespoons of the mixture when you first wake up on an empty stomach. Repeat this process 2 to 3 times per week. It shouldn’t take long before you notice an improvement in your hair, nails and sleep quality.