Category: Fitness

Knee-up Bridges     Directions: Lie down on your back. Keep your arms at your sides. Lift your hips toward

A Sugar Mix In a bowl add 3tbsp of sugar, one lemon (juice) and honey. Mix all these ingredients together

A large number of women face weight problems, and they are on the constant lookout for the most efficient remedy

Cayenne Pepper   Cayenne pepper burns fat, stimulates circulation, increases metabolism, and flushes toxins from the body.   Process: Boil

Cossack Squat     How to do: Stand with feet much wider than shoulder width, arms relaxed by sides. Squat

Plié Squat   How to do: Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even

If it’s the consistency of strawberry jam: “Blood can turn solid and appear as a clot in certain conditions,” says

While it doesn’t pose any health risks, unwanted hair can be an embarrassing condition for many people. Regarding the function,

  Butt exercises   Lift and Tuck: Lift those lovely lumps by adding elasticity exercises like jump lunges. Jump lunges